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Box-A-Cise
1 |
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| EYE OF THE TIGER |
SURVIVOR |
108 |
| SAMURAI |
MICHAEL CRETU |
115 |
| LONG TRAIN RUNNING |
THE DOOBIE BROS. |
120 |
| FINAL COUNTDOWN |
EUROPE |
120 |
| RIGHT
ON TARGET |
PATRICK
COWLEY |
124 |
| THINK |
ARETHA FRANLIN |
125 |
| HEY TONIGHT |
CREADENCE
CLEARWATER REVIVAL |
129 |
| PINBALL WIZARD |
ELTON JOHN |
134 |
| THE BITCH IS BACK |
ELTON JOHN |
140 |
| SHOUT |
DELONISE/
THE SISTERS/
RONELLES |
147 |
| DANCING IN THE DARK |
BRUCE SPRINGSTEEN |
150 |
SATURDAY NIGHTS
ALRIGHT FOR FIGHTING |
ELTON JOHN |
152 |
| ALL SHOOK UP |
BILLY JOEL |
154 |
| BURNING LOVE |
TRAVIS TRITT |
154 |
| DO YOU LOVE ME |
CONTOURS |
155 |
| YOU MAY BE RIGHT |
BILLY JOEL |
156 |
| SIDE B |
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Up! |
| HOLDING OUT FOR A HERO |
BONNIE TYLER |
158 |
CRAZY LITTLE
THING
CALLED LOVE |
QUEEN |
160 |
| WHAT YOU SEE IS WHAT YOU GET |
TINA TURNER |
162 |
| SHAKE YOUR TAIL FEATHER |
BLUES BROTHERS |
164 |
| NOWHERE FAST |
STREETS OF FIRE |
166 |
| DO YA (WANNA PLEASE ME) |
SAMANTHA FOX |
169 |
| FAR FROM OVER |
FRANK STALLONE |
172 |
| RUNAROUND SUE |
DION |
175 |
| FOOTLOOSE |
KENNY LOGGINS |
178 |
| LONG TALL SALLY |
THE BEATLES |
180 |
| LAY YOUR LOVE ON ME |
RACEY |
182 |
| YES |
MERRY CLAYTON |
187 |
| TWISTING BY THE POOL |
DIRE STRAITS |
189 |
| PUT ME DOWN |
JERRY LEE LEWIS |
190 |
| CHEQUERED LOVE |
KIM WILDE |
190 |
| I'M SO EXCITED |
THE POINTER SISTERS |
193 |
| RATTLED |
THE TRAVELING WILBURYS |
213 |
| WALKING ON SUNSHINE |
KATRINA & THE WAVES |
221 |
| SHAKE SHAKE SHAKE |
JACKIE WILSON |
210 |
| GOOD LOVIN' |
THE RASCALS |
200 |
YOUR LOVE KEEPS LIFTING
ME HIGHER & HIGHER |
JIMMY BARNES |
196 |
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Boxing orientated fields of exercise
provide structural co-ordination skills, power, and endurance.
Music tracks therefore need to be focused on body rhythm and
balance, with a good strong skipping beat that mirrors anaerobic
power and the motivating pace that will assist the attainment of
aerobic fitness. |
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The Original Academy
|
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'Box-A-cise
1' had a 20 minute intro/exercise phase |
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'Box-A-cise
1' is no longer available |
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